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I am kesavan. I am suffering from back pain. Because I am using laptop for long time. Pls tell me the suggestions.
1Doctor Answered
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Good posture is key for back pain reduction. Avoid long sitting in a posture give rest to your back between work. Use lumber supports in sitting. Adjust height of your chair so you can not lean too much forward full back support required. Some stretching exercises in between work made changes. Back extension exercises morning and evening 10 times.
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