Due to more sitting in coaching Institutes for 5 hrs, and eating junk food I have gained weight. Please help me in making diet chart to loose weight n stay healthy.
Ask Free Question
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
Ask Free Question
After sitting in coaching institutions for 5 hr after coaching go for running for 1/2 hour this will help you more for balancing your fat deposition and burn your fat and than you will feel better.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors