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I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and tummy fat.
1Doctor Answered
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Hello sir according to your height your weight should be around 70 kg. Recduce your weight by have normal diet try to have small ande frequent meals, include more of fruits and vegetables in your diet, have salt free dinner thrice a week, try to avoid dinner after 7: 00pm.
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