I am 20 years old and taking all possible measures like taking nutritious diet, exercise, meditation, sls shampoo, etc. Suggest me daily routine on how to get beautiful gorgeous hair as celebrity people have (shiny smooth hair).
Ask Free Question
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
Ask Free Question
Hi for shiny and smooth hair you can follow this - thrice a week oiling and shampooing is must start using conditioner or serum after every wash. Do some de-stressing activity for 10 mins. 2.5 - 3 litres of water intake everyday. 2 dates and 2 dry figs will improve iron level in body. 2 cups of green tea will help in detoxification. 1 fruit daily like pear, slice of papaya and also you can do deep conditioning treatment to get shiny, smooth hair. After following all this if the problem persist you can consult trichologist.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors