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I am 54 year old male. I have fasting sugar avg. Around 140 and two hours after lunch avg. Around 180. I am still not on any medication. Am trying to control it by exercise and diet control. Pl suggest some remedy.
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Mr. Lybrate-user, you may continue to do as you are doing now that is trying to control blood sugar with exercise and diet. Your pp level shows you are still in a pre diabetes state. In this stage you can definitely control the sugar levels by diet and exercise. Probably you need more strenuous exercise and a bit better diet control.
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