I am 57 years old. I am having pain in the bottom of my feet (we call it Padam in Tamil). This happens when I get up after sitting for a long time in office or home. It pains and after some time it decreases. Can you help with some remedy.
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Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. Occasionally this type of pain is also because of calcium deficinecy - so get your serum calcium levels checked and if found deficient calcium spplement should be started. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.
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