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Sir I am 22 year old guy in night times I am unable to sleep well feeling breathless Ness so please give me suggestions.
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Hello, breathless in night time is due to irregular food habits ang improper digestion. Follow these ayurvedic tips - a) eat light diet at night and that too as early as possible (around 7 pm) b) avoid liquid intake like milk and excess water before going to bed or after the meals at night time c) rule out any anayomical defect like deviated nasal septum and adenoids (if obstruction is acute d) use kankasava 2 tsp twice a day after meals with equal water. E) practice breathing techniches (pranayam).
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