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How I can loose my weight with in 1 month and how increase my height. Also I am suffering from weakness.
1Doctor Answered
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Hello! you should concentrate to be fit n healthy not on time span. Take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 45 min a day. If possible take a good diet chart from a dietitian.
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