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I am a 20 year old male. As I had become an adult but my moustache and beard is not growing. What should I do? Please advice.
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HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm MILK, in the morning instead of break fast?B) take 60 ml of AUDUMBARAVLEHA after meals?. C) take 2-2 tablets of LEELAVILAS RASA and CHITRAKADI VATI after meals?C) take 2 tablets of VASANTKUSUMAKAR RASA along with 1 tsf of honey and 30 ml of water, early morning on empty stomach?D) eat 5-7 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result THANKS.
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