I am suffering from mild constipation and swelling liver (enlarged liver) from last two days. Same problem has happened with me 1 year ago and I cured it by doctor's medicine. I have habit to fart 10-15 times in a day. From last two days I farted 2-3 times in a day. I am feeling very uncomfortable. I am aware that from last 4-5 days I consumed lot of spicy oiled & junk street food. But now I am suffering:-(Please help me and guide me the ways to get a healthy liver. 3 years & 15 years ago I had jaundice also and was hospitalized both the time. I am consuming 250 ml cow's milk at morning and having 200 gms curd during lunch with 5 small chapatis and sabzi. I will stop consuming street food. And want to start exercise to reduce fat as I am 20 kg overweight. So as the beginning is it okay to have morning walk and slow jogging squat and suryanamashkar at beginning level? Please help me.