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Hi, I need to you ask how can I reduce my fat in body. So can you please give me a good suggestion. Thank you.
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Dear friend, try to avoid food containing high calories. Add some salads and a lot of water in your daily diet. Start some physical exercise like running, swimming etc as you can easily do. Some medicines may be given to help on your choice. Tell your progress after one month to guide further or ask if any questions.
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