Hello doctor. Myself farhan saikh, age 20 yrs. My main problem is that I am tired about how can I gain my wait. My wait is only 53 kg. By the way, there is another problem that I always feel like having sex. And I can't control my self. Even I don't see any porn or bad movies though it happens please suggest me what to do. Thank you.

Dr. Rushali AngchekarHomeopath5yrs exp

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Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don?t drink water before meals.�This can fill your stomach and make it harder to get in enough calories. Eat more often.�Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk.�Drinking whole�milk�to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes.�If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates.�Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically�eat less. Add cream to your coffee.�This is a simple way to add in more calories. Take creatine.�The muscle building supplement�creatine monohydrate�can help you gain a few pounds in muscle weight. Get quality sleep.�Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars, aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details. In this age sexual thoughts are common but it must not disturb your routine. Get busy in your schedule so that you won't get much thoughts. 

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