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M 25 years old girl Inn night I can't sleep why I didn't understand kindly guide me n when m sleep in day I can't sleep night from 8 days I can't sleep due to these m feeling irritated tired n angry.
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Avoid day sleeping otherwise you could not sleep in night. Massage your feet before going to bed and drink luke warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed.
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