I have undergone bye pass surgery 19 years back. In my recent periodical check up, tmt showed negative report. (*previous tests positive). I think is because of treafmill exercise and pransysmam and dhyanam. I would like to know, how long tm exercise is to be done. And shall I stop it when max hr is reached. 141 (90% of 154), my age being 66 years. I used to walk around 400 mts per week (35-40 kms per week). Any more suggestions please.

Dr. Sumaiya PetiwalaDietitian/Nutritionist12yrs exp

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Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems. 

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