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For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.

1 Doctor Answered
Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.
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