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I have a sleeping problem. When I sleep after 10 mins I wake up. Then after one hour I go to sleep.
1Doctor Answered
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you can go for following remedy it will help you Natural home remedy using black pepper and honey: 1. Black pepper is useful in treating respiratory blockages 2. Take 1 glass hot water 3. Add 1 tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip it hot before sleeping This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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