I am basically over weight and doctors said I lack nutrients in the body. And I also have acne filled up my face. Please help me with the above two things like what I should do?

Question

Please do treadmill for at least 30-45 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake to ONLY and ONLY 4 times a day.
Avoid sedentary life/night watching/junk foods.
For pimples -- Apply some apple cider vinegar:
Directions for use:
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.

Amar Deep · Accepted Answer

Please do treadmill for at least 30-45 minutes daily.
Keep moving as much as you can whenever you can.
Keep meal portions small especially if they?re cooked.
Limit your food intake to ONLY and ONLY 4 times a day.
Avoid sedentary life/night watching/junk foods.
For pimples -- Apply some apple cider vinegar:
Directions for use:
Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry.