I am 46 year old man, my diabetes is fasting 120 and pp is 165, I am doing daily morning walk and last one year its not down its stable, and my B. P. IS TOO MUCH VARIATION. Some time its 170/110, 160/100, and 130/ 90. Please advised.
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Your diabetes not cause for worry. At this age, it is not all a risk. Though it can be controlled further. Blood pressure is certainly worrisome. Take a second opinion. But more important point is to control stress. Join a friend's club, laughter club, chat, go for hill station, do relaxing yogasans, meditation, pranayam and shavasan.
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Mr. Lybrate-user, the blood sugar levels mentioned by you look quite ok. It also important to look at hba1c%, if that is<7%, then one can say diabetes is in good control. If you maintai sugar levels at the present level then it will in preventing or postponing the long term complications of diabetes. You have also not mentioned about the drugs being taken and their dosage. As regards the hypertension, it is not in control, which is clear with the readings which you have mentioned. To give any suggestion I need to know your current treatment with dosage. Another important aspect is that you have a bmi of 27.57 kg/m2, which means over weight, it also is a major contributor for high bp and sugar levels. If you are looking for any specific guidance, it will be better if you come with details like present fasting and pp levels, hba1c%, bp readings and drugs with dosage and diet and exercise pattern. Then I will be able to guide.
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