Doctor can we consume soybeans daily? Why becoz I am going for gym so trainer said to consume soybeans for gaining the proteins. But some of my friends told that it's not good for health. So I need it suggestion.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.