I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things ?. 1) drink only 100-150 ml of lukewarm water during meals ?. 2) don?t drink water one hour before meals and one hour after meal?3) avoid oily, spicy, salty, junk, fast, fermented and stale foods?. 4) avoid coffee and tea?5) try to sleep upto 10.30 pm ?6) do anuloma viloma pranayam regularly early in the morning?A) take 2-2 tablets of chitrakadi vati and leelavilas rasa along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA after meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping??Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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