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Mujhe bahut Jayda sex karne ki itcha hoti hai aur me ise control karna chata hu.
1Doctor Answered
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Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chicken strictly mutton can be taken. And last not least medicine.
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