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I want to gain weight. How can I attain a healthy and rigid body. Through food habits and exercise?
1Doctor Answered
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Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely Do regular yoga .
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