Actually I am suffering from pimples please give me proper suggestion, how to overcome from this pimples?
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Hello.....pimples are due to hormonal disturbance or unhealthy diet or environmental factors.. Follow these steps to reduce pimples:- 1. Eat simple food.. Eat fiber in your diet because its good for digestion.. Good digestion means good bowel movements.. So include salad, green veges and fresh fruits....... 2. Drink plenty of water to keep you hydrated.. It removes all harmful bacteria from body......... 3. If you are non veg then try to take it less because excess non veg increases pimples.. Avoid fried meat.. Prefer lean meat........ 4. Take less fat milk.. Skimmed milk is less in fat.. Its good for you......... 5. Use mild soap on face.. Wash your face with plain water twice a day.. It removes extra oil from face......... 6. Always use oil free moisturiser and sunscreen.......... 7. Vitamin C and E are good for healthy skin......... All these steps will help you....... For more advice and medicine consult me........ Good luck.......
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