How to get rid of mouth ulcers permanently. Frequent mouth ulcers occur in my mouth at intervals of 2 to 3 weeks And they last for 15 days (approx) if medicine not taken Kindly tell the reason and also suggest possible remedy.
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Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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As the exact cause of most recurrent mouth ulcers is unknown, there is no certain way to prevent them. However, the following may help reduce your risk of developing mouth ulcers: Avoid damaging the inside of your mouth by using a soft toothbrush and avoiding hard, brittle or sharp-edged foods Avoid things you think may be triggering your ulcers, such as specific foods Learn some relaxation tips to relieve stress Make sure you maintain good oral hygiene, including brushing your teeth at least twice a day Have regular check-ups at your dentist ? your dentist can spot and treat problems, such as sharp teeth or fillings, that could damage your mouth Eat a healthy, balanced diet rich in vitamins.
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