Hai, Im 25 years old 155cm and 60kg, I want to reduce my weight my body structure is not like normal woman. My bicep, butt and thighs are big can not reduce that parts. And I tried to do exercise but can not able to do I dnt not have stamina power and also correct immunity power feeling tired very fast one day I fell down when im doing excerisice. Please give some tips to reduce my body and get good health.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

92% (15639 ratings)

Ask Free Question

Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food. 

1 person found this helpful