Sir I am loosing my my hair. My hair becomes white. Suggest some way that I could stop hair fall as well as hair whitening.
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I think you should take high protien diet, fruits and salad amla is rich in vitamin c coconut milk is very good for you apply curry leave juice on your scalp.
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Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main causative reason. Stress, nutritional deficiency esp vitamin b, thyroid problem triggers it further. Oiling is very important as it helps in conditioning the scalp. Protein rich food is good for hair. Melanin ; the pigment which gives colour to hair is also produce through protein. Sprouts, beans, nuts give proteins. Green leafy vegetable support iron. Drinking 3 lit of water /day helps to support minerals. Consult trichologist for treatment.
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