I fall my hair from 3 years regularly. So I very tense from it. please suggest & tell me treatment for increase my hair.
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Dear, These are the causes of hair fall: ? Stress ? Due to medicines ? Due to lack of nutrition ? Use of chemical products ? Due to pollution To Prevent hair fall follow these instructions and methods: ? Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. ? You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. ? Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. ? Avoid use of excess hair products such as hair colours and try to use mild shampoo. ? Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. ? Eat healthy fruits and green leafy vegetables daily. ? you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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