Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Mam y kaise pta chl skta h ki kon sa supplement mujhe suit krega or kon sa lena chaiye m serious mass lena chata hu body bnane ka shok h kya krna chaiye Dr. advice dijiye iske baare me plz.
1Doctor Answered
89% (3923 ratings)
Ask Free Question
64kg wt for 19 years old is good enough you want to make your body then take healthy balanced diet and do regular exercises play outdoor games join a gym if you want to.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details