My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi Ayurveda, endura maas, vasant kusumakar ras, chawanprash, protinex, safed musli, shatavri, calcium syp, practin, menabol, honey, til, badam, juice, paneer etc but not improvement. My HB 13+, but my weight not increase, my diet breakfast 3parontha, lunch 4roti, dinner 3-4 roti, mid day fruit salad juice use, I have used anaar juice but no improvement. My kamar 30 inch. I want to 32+. please help me, my weight is 54, I want to 70+. please advice which method use to weight gain. Main doctor ko bhi dikha chuka hu vo sugar check krte hai or blood jaanch, vo kehte normal hai, vo kehte patla hona koi buri baat nhi, but I want to weight gain, mera work chemist shop pe baithna or kuch time hospital main. please plz please sahi advice do kya kru bus mujhe mota kro, sanyasi Ayurveda medicine se ek baar mota ho bhi gya tha but usko chodne ke baad phir vaisa. please help me.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects. 

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