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My friend is having constipation problem often. Even though she takes lot of water to get rid of the problem, this doesn't help her much. So, can you please help her to get out of this problem?
2Doctors Answered
91% (2557 ratings)
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Take more fruits and vegetables and sprouts. Do regular exercise and morning walk. Take honey with warm water twice a day.
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YESSOMEWHATNO
89% (405 ratings)
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Constipation is not the major problem, this is cured when you takes some restrictions in your diet plans. 1. Avoid non-veg food if you are taking so frequently, once in a weeks allowed. 2. Takes salad in your diets. 3. Completely stopped the fast foods specially which have maida. 4. Takes foods at timely. Find good result within a weeks.
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YESSOMEWHATNO
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