Sir, I feel hyper acidity after taking meal, heart burn. And I feel this problem from last one year. Please suggest what I do.
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Hi lybrate-user, hyper acidity after meals is might be due to over eating. Here are some tips to refrain from the acidity. 1. Keep regular exercise so that you can utilize what you eat. 2. There is a difference between exercise and exertion so keep doing it. 3. Take fiber diet more. Keep fruits and salads often in food. 4. Do not remain empty stomach long and then over feel it. 5. Chew well. This helps to mix the saliva mixed with the food which is the 1st digestive juice for food. 6. Fixed timing of the food will regularise your acidity. Still if you feel discomfort we have good option for homoeopathic medicines which can relive your acidity. But please keep it in mind, its not disease its a life style problem. Feel free to ask more.
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