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Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal And Sambhar Also.
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U can have all vegetable curry except that it should be prepared in less coconut,oil and salt. U can hav dal and sambar.do engage in 45 minutes of exercise everyday. This improves your insulin secretion in the body.
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