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I am 24 years old. I have irregular periods. Just for 2-3 days per month. And m gaining weight. Having pimples please suggest some home made remedy.
1Doctor Answered
Dr. Ramneekyrs exp
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1. Exercise regularily 2. Take nutritious iron rich diet esp. Apple, pomegranate, papaya, green vegetables esp. Spinach once a week, cucumber 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food 5. Home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week 6. Sleep well.
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