Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi sir Sir muje acchi muscular body bnani h To Sir please advice me A good diet pettern And protien diet And or kya kya kha skta hu me Jisse meri acchi muscular body bne? Sir please help me.
1Doctor Answered
92% (8225 ratings)
Ask Free Question
Do tests testosterone and thyroid profile amino acid and reply. Eat protein diets, egg, meat, fish, fiber meals. Whole grain foods. Avoid spicy and oily meals. Do join zym, do exercise and yoga also. Avoid stress.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Ache treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details