I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't work, what to do? Please help me?
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*Don?t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day?s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don?t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.
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Avoid stress. Do yoga and meditation. Avoid sleeping pills at present. It will help you. If not ok then inform me again.
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