After eating food in morning and dinner I feel my stomach very much heavy, and after drinking water it becomes more heavy. please help my age is 21 and weight is 70.
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Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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You should loose your weight you need to take a balanced diet eat more vegetables avoid spicy and heavy foods drink water after 30 min of consuming meal do exercise.
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