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I was studying 12standard I was 58 to 65 KGS weight increased please help for weight loss.
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Hi, we see a weight gain in teens during the boards. This is due to a sedentary life style while studying for the exams. All you need to do is eat the right kind of diet. This would mean the high in nutrition and low in calories food items. Cut down on sugar. And start an exercise that you enjoy, for atleast 45 mins daily. Enjoy your life.
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