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I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying about this. Please.
2Doctors Answered
92% (823 ratings)
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U take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals.
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YESSOMEWHATNO
89% (336 ratings)
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Avoid junk food, sweets, fried food. Eat small frequent meals. Eat more of fruits and vegetables. Do 30 minutes of exercise everyday.
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YESSOMEWHATNO
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