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I am 25 years old. I am suffer from prediabetes. My hba1c is 6.0. What kind of diet I will follow. Can I eat sweets also. I will eat morning Idly. After noon White rice. At Night Roti with out oil.
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You can eat food with low glycemic index levels and it's better not to eat sweets but can eat idli, small katori of rice and chappati etc.
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