How to get rid of knee pains / leg pains in women I am 25 years old. I am pregnant now. What are the precautions to be taken and tell me some home remedies.
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Yes. Precautions are essential. We won't suggest vatnashak oral medicines because these are hot in nature. However massage with mahavishgarbh oil and mahanarayan oil mixture 1: 1 ratio followed by hot water bath is recommended after two hrs of massage.
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Take enough calcium rich diet and some calcium supplements during pregnancy----------------------it will help reducing your legs pain------------ sources of calcium: 1. Vegetables: cabbage, dark green leafy vegetables, broccoli, figs (anjeer), flax seeds (san beej). Food: eggs, milk, dairy products, yogurt (dahi), almonds (badam), soybeans/soymilk. Homoeopathic medicine------------ haemocal (sbl) chew 4 tabs twice daily----------------
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Avoid forward bending, lifting weights, practice yogasanas (kati uttanasan), sitting always in vajrasan, avoid sitting on sofa or bed, drink water one hour after meals in sitting position, use compression stockings.
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