I am a 22 years old male. I have been feelings ng weak for the past 1 months. I have also lost my diet for meals but feel hungry now and then at odd hours. Something I also get dizzy especially when it's hot or sunny.
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Hye, Thanks for the query. Not eating the right foods at the right time usually causes reduced stamina and deficiency of nutrients. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week.
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