Good Evening doctor, I'm from Hyderabad, working in a US/IT staffing company as a process associate. My shift timings is evening 7: 30 Pm to morning 5: 00 Am, i'm completely working in night shifts from the last 6 months. I observed the vast variation in my appearance and I feel like very lazy all the day. Could you please suggest the right diet and what exercise should I do, to be active like as usual.

Dr. Priya Sharma SabaradAyurveda10yrs exp

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Working in night shifts for prolonged time leads to variation in the natural biological clock of the body and this affects your whole body and brain. You might notice change in your appetite (hunger), stools and sleep. Start taking balanced diet and include lots of fruits in your food. If needed, take multivitamin suppliments. Take 1 amla everyday, this will improve your immunity. Avoid all heavy and fried foods. Do daily 30 min cardio exercise and pranayam daily for 20 min. 

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