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I am 49 years old I am having high cholestrol since 2000. Drugs I take is roseday 10 mg and ecosprene 75 at present total cholestrol remain below 200 but ldl is 110. Any suggestions.
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Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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