Hello sir/madam Am rajat I ho to gym in evening When I start lifting weight in beginning its all fine But after 15-20 min or 2-3 sets I feel very low like if I was lifting 10 kg after 15-20 min I can not even lift 5 kg I eat good 4eggs Banana shake 4 meals a day other than above mentioned things And my potty is bit thin Motion occurs only 1 time a day but its not good Last month I had infection in chest Nd was eating mediation for it Than the potty became solid And I was also gaining weight But now potty is watery Nd Now am not gaining weight.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. It seems like you are not taking the right foods at the right time as needed by the body. It's not essential to take a particular food but when you take it is very crucial. Eating raw eggs can be harmful to your gut. Your preworkout meal is needed to be assessed as you are lacking the sustained energy for your workout. You cannot pack all the nutrients into just 4 meals. For better digestion you may need to get a well planned diet for the day depending on your needs. It's possible that you are taking way too much proteins than your body needs. Just because you start going to the gym does not mean you start pushing weights or that you need to randomly push into your system all the possible protein rich foods. You need to go gradual with exercise as well as diet otherwise it's just going to be a stress on your body. 

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