I'm a working female and have not time for exercise. I want to lose upto 12 kilos in 2 months and currently weigh 85 kgs. Please tell me how to achieve my target.
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Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). Eat when hungry. Don't be hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Women: avoid eating fruit. Men: avoid drinking beer.
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Reducing weight requires firm determination dat you have to do it anyhow. Follow this to reach your target of 12kgs in two months: ?start your day with fresh fruits. ? eat your breakfast like your meals. Must be very filling. ?lunch also you can eat 1roti/1bowl rice with the veg of your choice n salads. ? replace your dinner with only home cooked soups (not ready made soups) or salads n nothing more than that. Some tips>> ? avoid fried foods, sweets, outside food, n carbonated beverages n processed food items. ?cook your meals in just four tbsp of oil. ? drink water before you eat something ?avoid nibbling between meals. ? green tea or any herbal tea to burn your calories must be consumed twice a day. ?Take lemon shots twice a day to suppress hunger. ? switch to healthy foods while choosing your days menu. N lastly follow this seriously for two months. Revert for more detailed menu plan n variations you can use in your cooking.
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