I have complete 18 year, but my height is 5 foot 2 inch. I want to increase it. So please tell me what can I do for increasing my height. My bones are also very flexible. I want to become strong my self. Please give me good guidelines about it, what should I do?
Ask Free Question
Drink complan 2 times daily 2 egg boil daily morning no masturbation fruit juice daily 2 times report me n my priv question after 2 weeks.
Ask Free Question
Height is predetermined by genetic code. If in your family, people have proper height, you also have chances to grow tall accordingly. Basically father's height plays in hereditary part. As you're saying your bones r very flexible, n r you're looking very strong willed person, moreover you're still running 18, s, you can try maximum by stretching, exercises, playing sports. Like basket ball, etc, practicing few, particular asanas under guidance of expert, diet related to vit. D, calcium, etc all will help you grow your height upto the maximum chances you have.
Ask Free Question
Hello do regular exercise and surya namaskar for 40 minutes daily. This will help you increase your height. Along with this you can start medicine.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors