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Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?

1 Doctor Answered
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Also avoid junk foods. Take balance diet and on time daily.
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