I am a 21 year old female, I want to reduce my weight specifically belly fat and thigh fat. What should I do?
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Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well.
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You can do easily by lifestyle and food changes. Walk and stretch and for herbs see earlier tips and open answers. For individual interaction may come privtaely.
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