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I am 38 years old and have insomnia problem, how to remove this problem ?
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Insomnia can be a problem due to many reasons, including poor sleep hygiene, addictions, work and other stress, medications, respiratory problems and other disorders. It requires a detailed history, need to address aggravating factors and modification of sleep habits. It may also required medications in a certain number of cases and you need to see a neurologist for the same.
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