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I am 23 years old. I am very slip and I want to improve my health but don't know how to improve it. I take healthy food, salad, milk etc. But my health does not improve. What I have to good?
1Doctor Answered
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Hey lybrate-user. Incorporate food like whole milk and milk products, fruit juices and milkshakes, dry fruits and nuts. Eat at regular intervals and calorie dense meals.
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